Sautéed Asparagus

Sautéed Asparagus is a quick appetiser which will be gone from the plate in no time. It’s both healthy and toothsome. Asparagus is an excellent source of fiber, folate, chromium and vitamins. It has virtually no fat and very low in calories. Add a few cloves of garlic to make it tastier and fragrant.

Here are the steps;

Preparation Time 2 mins.
Cooking Time 5-7 mins.
Servings 2-3
Main Ingredient Asparagus
Course Appetiser
Level Of Cooking Easy


  • Asparagus  250 grams (broken/cut into 2)
  • Sliced Garlic  2 cloves
  • Olive Oil  for frying
  • Vertically Sliced Green Chilli  1 (optional)
  • Salted Butter  1 tablespoon (optional)
  • Black Pepper  a pinch
  • Salt  to taste


Step 1
Heat a frying pan over a medium-high heat and add olive oil. Add garlic. After a minute add asparagus and green chilli. Sauté on high-heat for 5 minutes (cooking on high heat will give the asparagus a nice crunch). Add salt and black pepper powder to taste and sauté for 1–2 minutes.

Step 2
Add a knob of butter (if using) and toss to heat through.

Serve hot as an appetiser!

Bon Appétit!

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