Egg White and Spinach Omelette

Egg White & Spinach Omelette - Indian Curry ShackTime for a dose of health. It can’t get better than protein, dietary fibre, vitamins, calcium, iron…. and more in a single dish. A quick recipe for breakfast, main-course or snack. Comfort food was never so nutritious. ūüôā

Here’s the recipe for you all;

Preparation Time 10-15 minutes
Cooking Time 10 minutes
Serving 1
Main Ingredients Eggs & Spinach
Course Breakfast or Main-Course
Level Of Cooking Easy


Ingredients                                                                  

  • Eggs ¬†3 (Egg-whites)
  • Cooking Oil ¬†1 tablespoons
  • Chopped Onion ¬†1 small
  • Spinach ¬†a handful fresh (alternatively, thawed¬†frozen spinach)
  • Chopped Green Chilli ¬†1 small
  • Ground Black Pepper ¬†1/2 teaspoon
  • Salt ¬†to taste

Method

Step 1
In a bowl, beat the egg-whites well with salt, ground black pepper and chopped green chilli. Keep aside.

Step 2
Egg White & Spinach Omelette - Collage - Indian Curry ShackHeat oil in a non-stick frying pan/griddle. Put onion and saut√©¬†for a minute. Add spinach and a pinch of salt and mix well. Saut√©¬†for 2-3 minutes. Add the egg-white now and spread evenly at the edges to form a nice circle.¬†Cook¬†on medium flame. After 1-1.5 minutes, lightly lift up sides and turn the omelette carefully to other side. If the omelette is still soft, give it 15-20 seconds more¬†before turning.¬†Once the omelette is golden brown and shiny from both the sides transfer it to a plate and enjoy with bread toast. I love it with whole-meal bread or¬†plain paratha. ūüôāEgg White & Spinach Omelette with Toast - Indian Curry Shack

Very simple, isn’t it?

Have a lovely day ahead!

Cheers,
Anugya

 

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